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Must Reads

10 Best Meal Delivery Services

<p>Lockdowns, social distancing and work from home is the life that majority of Americans are choosing today due to the coronavirus pandemic. Fighting the disease and trying to protect oneself from the deadly disease, we have seen people stock up not just hand sanitizers and toilet papers but also food items such as breads, pizzas and frozen food, pastas, lentils, canned beans, and more. But is that enough for you and your family to survive through these difficult quarantine? Not quite! During this global pandemic, we have seen some of the most traumatic pictures of people standing in a mile long line in the wee hours of the morning, simply to get basic food essentials for their family. This is not the solution to practice social distancing. During these times, Meal Kit delivery system comes as a ray of hope for millions of people offering packaged food of your choice to you, at your doorstep.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26755" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Picture-of-lovely-couple-man-and-woman-30s-cooking-salat-with-vegetables-together-in-modern-kitchen-at-home.jpg" alt="Picture-of-lovely-couple-man-and-woman-30s-cooking-salat-with-vegetables-together-in-modern-kitchen-at-home" width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Picture-of-lovely-couple-man-and-woman-30s-cooking-salat-with-vegetables-together-in-modern-kitchen-at-home.jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Picture-of-lovely-couple-man-and-woman-30s-cooking-salat-with-vegetables-together-in-modern-kitchen-at-home-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>To make it easier for you, we have reviewed 3 of the most famous meal kit delivery services that are perfect for providing you a variety food options. So, if you are looking for delicacies to fulfil the cravings of your kids or a diet meal to keep your carb intake in check or a perfect vegan meal, you need not worry anymore. Here is a meal kit delivery service to help you with all your food cravings and also help you stay healthy. Dine in style, Dine indoors, with Meal Kit Delivery services.</p>
<h3><strong>Freshly</strong></h3>
<p>Perfect for: All those Single Diners</p>
<p>Basic Details: Customers are allowed to choose meals from Freshly’s rotating menu of more than 30 dishes every week. These dishes are featured in different categories such as Feel Better Food, Market Day Deals, Home Bistro, One Bowl Nourishers, Whole comfort and Takeout Twist. Freshly offers meals such as the Sicilian chichen Parm, three bean ancho turkey chili and spicy harissa pork with a veggie bowl. These meals have an average of 500 calories and are gluten free. You can also get a dairy free menu.</p>
<p>Unique Features: The chef cooked meals at Freshly come in single portions and require no-preparations. So, all you have to do is just open your meal box, heat it for roughly 3 minutes in your microwave and start devouring your meal. With Freshly, you can simply sit on your couch, bed or dining table and dine your favourite meal. As long as you enjoy your meals, we are fine with where you enjoy your meal.</p>
<p>Food Plan Options: You can order anything from 4, 6, 9 or even 12 meals per week.</p>
<p><strong>Cost: </strong>$7.99 per meal for 12 servings. $8.99 per meal for 6 to 9 servings; $11.50 per meal for four. You can also get a limited time offer of $40 OFF on your first 2 weeks (You get $20 off on each of your first two orders) by using the discount code SPRING40.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26722" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Cooking-woman-in-kitchen-with-wooden-spoon.jpg" alt="Cooking-woman-in-kitchen-with-wooden-spoon" width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Cooking-woman-in-kitchen-with-wooden-spoon.jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Cooking-woman-in-kitchen-with-wooden-spoon-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>&nbsp;</p>
<h3><strong>Home Chef</strong></h3>
<p>Perfect for: All who love cooking like a Gourmet chef.</p>
<p>Basic Details: Home Chef has a rotating menu that includes as many as 17 different items in it. It also includes a 5 minute lunches and the chance to customize your meal, whether you want to swap, upgrade or double the protein amount in certain recipes.</p>
<p>Unique Features: One thing that Home Chef is famous for, is listening to their customers. The company goes through almost 100,000 reviews and more than 50,000 comments that they receive every month from their customers about their next menu plans. Home Chef allows you to make meals that can make even Chef Gordon Ramsay to applaud for you. All you need to do is order the Premium meal options that cost around $19.95 per serving. Well, you wouldn’t mind shelling out paying that amount especially if you are dining restaurant style truffle frites and bistro filet in the comfort and luxury of your home.</p>
<p>Food Plan Options: You can order 2, 4 or 6 servings per meal, starting with 3 meals a week. Cancellation or skipping a meal is free and not charged.</p>
<p><strong>Cost: </strong>Almost all meals are $9.94 per serving. The 5 minute lunches are $7.99 per serving. Smoothies and fruit baskets cost around $4.95 per serving.</p>
<div class="buttono-wrapper" style="max-width:98%;" data-style-params="backgroundColor=%23f5f5f5&buttonHoverColor=%2334915a&borderColor=%23f5f5f5&textColor=%232d2d2d&buttonColor=%23ffffff&buttonBackgroundColor=%2326874e" offer-id="" data-promoe-image-src="" data-logo-src="http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg" data-promote-text="Get 18 Free Meals" data-button-text="View Plan " data-partner-link="https://www.jdoqocy.com/click-101061702-15731522?sid=gen_" data-kidon-id="22" data-offer-link="" data-conversion-label="1GYxCJTZ6YQYENuOva0C"><meta name="viewport" content="width=device-width, initial-scale=1" ><meta data-type="partner" ><div class="background-wrapper" style="background:#f5f5f5""><div class="border-wrapper" style="border-color:#f5f5f5"> <div id=6640b0d12534e class="buttono-content" ><div class='buttono-logo__container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img src='http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg' class='buttono-logo' style='width:50px; height:44px;'></a></div> <div class="main-content"><div class='col-md-6'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' class='buttono-promote-text__container'><p class='buttono-promote-text' style='color:#2d2d2d'>Get 18 Free Meals</p></a></div><div class='buttono-link-container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' style='background-color: #26874e; color: #ffffff ' class='buttono-link'  > View Plan </a></div></div></div><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img class='buttono-image' src=></div></a></div></div>
<h3><strong>Purple Carrot</strong></h3>
<p>Perfect for: The all plant based eater or pure vegans</p>
<p>Basic Details: Want to try out a totally plant based diet or if you are a pure vegan at heart, Purple Carrot is just for you. This meal kit delivery service delivers you all the needed ingredients for making a delicious healthy meat-free meal at home. You can enjoy a sweet-sour seitan along with burnt cherry tomatoes and some udon, right at the safety and comfort of your home.</p>
<p>Unique Features: Purple Carrot is designed for people who want something a little extra! They offer you 2 serving breakfast (such as vanilla chia puddings with cashews and dried blueberries) lunch meals (stuffed avacados topped with dibs, tofu salad and some crispy onions), Snack bites (protein bites or dark chocolate such as Seednola)</p>
<p>Food Plan Options: You have a variety of options to choose from. Starting from High Protein, Quick and Easy, Chef’s Choice or Gluten-Free diet for every week, you can choose what you want. Also, you can choose form 2 serving plan (3 dinners per week, each serving for two people) or the 4 serving plan (2 or 3 dinners per week, each serving 4 people)</p>
<p><strong>Cost:</strong> Purple Carrot’s 2 serving plan costs $71.94 ( which makes $11.99 per serving); the 4 serving plan costs $79.92 per week (which makes each $9.99 per serving); Adding a breakfast plan costs $4.49 per serving (4 serving portions); Adding a lunch plan costs $8.99 per serving (2 serving portions); Add a snack plan for $3.99 per piece.</p>
<p>&nbsp;</p>


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Stay Home, Eat Healthy and Stay Fit – A Meal Kit Delivery Service Just for You!

<p>The world is going through one of the most difficult times today! With millions of people caught at home due to the pandemic, and restaurants and companies closed indefinitely, people following specific diets are surely going through a difficult time. But with the help of meal delivery services, they can now enjoy the meal they wish for. Here are 6 best vegan meal delivery services that offer you fresh plant centered ingredients right from the restaurants to your doorstep. So, let’s have a look at these 6 meal kit services.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26760" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Salad-of-pumpkin-avocado-and-pumpkin-seeds..jpg" alt="Salad-of-pumpkin,-avocado-and-pumpkin-seeds." width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Salad-of-pumpkin-avocado-and-pumpkin-seeds..jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Salad-of-pumpkin-avocado-and-pumpkin-seeds.-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h3>Purple Carrot</h3>
<p>One of the best vegan delivery services, Purple Carrot offers you a variety of effusively vegan, plant centered meal kit subscription service. With Purple Carrot, you have the choice to skip or pause a meal or even cancel your delivery as per your needs. Right from tasty and absolutely delicious breakfasts, snacks, lunch and dinners, you will find them all in Purple Carrot. For this week, their meal plan includes the following recipes, Red Pepper Special Hummus Quesadillas, Eggplant Parmigiana and Crispy Potato Skillets. Absolutely mouth-watering right?</p>
<p>Offer: Use the given link to get $30 Off on your first box.</p>
<div class="buttono-wrapper" style="max-width:98%;" data-style-params="backgroundColor=%23f5f5f5&buttonHoverColor=%2334915a&borderColor=%23f5f5f5&textColor=%232d2d2d&buttonColor=%23ffffff&buttonBackgroundColor=%2326874e" offer-id="" data-promoe-image-src="" data-logo-src="http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg" data-promote-text="Get 18 Free Meals" data-button-text="View Plan " data-partner-link="https://www.jdoqocy.com/click-101061702-15731522?sid=gen_" data-kidon-id="22" data-offer-link="" data-conversion-label="1GYxCJTZ6YQYENuOva0C"><meta name="viewport" content="width=device-width, initial-scale=1" ><meta data-type="partner" ><div class="background-wrapper" style="background:#f5f5f5""><div class="border-wrapper" style="border-color:#f5f5f5"> <div id=6640b0d126c93 class="buttono-content" ><div class='buttono-logo__container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img src='http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg' class='buttono-logo' style='width:50px; height:44px;'></a></div> <div class="main-content"><div class='col-md-6'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' class='buttono-promote-text__container'><p class='buttono-promote-text' style='color:#2d2d2d'>Get 18 Free Meals</p></a></div><div class='buttono-link-container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' style='background-color: #26874e; color: #ffffff ' class='buttono-link'  > View Plan </a></div></div></div><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img class='buttono-image' src=></div></a></div></div>
<h3>Green Chef</h3>
<p>Another vegan friendly meal kit delivery service that you must try is the Green Chef Meal kit Delivery service. With their wide list of plant based menu options, you can enjoy anything from Thai Peanut Noodle Stir-Fry, Black-Eyed Pea Veggie Balls and Chickpea stuffed peppers. The company labels the meals and also carefully itemizes the ingredients and the allergens for the customers to read carefully. The company delivers their meal kits to almost every part of the United States. If you are not sure whether you want to continue with their meals for a week, then don’t worry! Green Chef allows you to skip or pause your meals as well. You can also cancel their subscription as per your needs. But, let me tell you, their meals are absolutely delicious and flexible. So sign up to try!</p>
<h3>Veestro</h3>
<p>A 100% plant focused meal delivery subscription service, Veestro is famous for its food meal kits all across USA. They offer you fully prepared meals that are just ready to be popped inside the oven. Veestro offers you 3 options to choose from, these include: Weight Loss, Chef’s Choice and A La Carte. The Weight Loss and the Chef’s Choice plans are both monthly subscription based plans. So, you have the choice to pause, cancel or even skip a meal as you desire. Also, if you just wish to try their services and meals, the A La Carte option offered by them is perfect for a one-time meal. Veestro is famous for its amazing menu choices that includes a Portobello Steak Dinner, Country Fried Chick’n and the absolutely delicious Jackfruit Pozole.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26756" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/View-Looking-Out-From-Inside-Of-Refrigerator-As-Couple-Unpack-Online-Home-Food-Delivery.jpg" alt="View-Looking-Out-From-Inside-Of-Refrigerator-As-Couple-Unpack-Online-Home-Food-Delivery" width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/View-Looking-Out-From-Inside-Of-Refrigerator-As-Couple-Unpack-Online-Home-Food-Delivery.jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/View-Looking-Out-From-Inside-Of-Refrigerator-As-Couple-Unpack-Online-Home-Food-Delivery-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h3>Sun Basket</h3>
<p>If you are looking for a quick delivery service that also offers you an simple, quick and nutritious meal at home, then you must try out the meals at Sun Basket. With their wide variety of meal plans, customers can make their choice from Oven Ready Meals, Classic Meals and the Pre-Prepped Meals. Out of the three options, the Pre-prepped Meals and the Oven Ready Meals are almost ready, and need very little assembly. All you need to do with them is heat and devour the meal. Sun Basket also offers you vegan options such as soups with bread that also offers a garlic naan (you heard that right!) and also a chicken and Hodo brand plant-based veggie burger. Don’t believe me? Well you can simply try their meals to know how perfect the meals are! Sun Basket allows you to skip, pause and also cancel the subscription. They deliver to as many as 48 states in the USA, except NM, ND and MT. So, if you are looking for a good and delicious quick meal kit, make sure you try out Sun Basket at least once.</p>
<h3>Sakara</h3>
<p>One of the most splendid meal kit delivery services, Sakara trusts in helping the community, especially now during these hard times caused by the Pandemic. And this is why, Sakara is offering 20% Off on all their meal delivery services and programs for the next 4 weeks. All you need to do is use the promo code – SAKARAIMMUNITY. The menu for the next week at SAKARA includes, Cooling Cashew Vermicelli, Spiced Apple Cider Muffins, Rainbow Bibimbap. You may also receive an additional immunity boost that allows you 20% Off on their Clean Boutique items. These offers will start from 3/23. Their meal delivery kit program currently runs across all the states in America. Sakara believes in offering clean and nutritious food to help keep the community healthy, and hence is right here to help you stay safe, healthy and strong.</p>
<div class="buttono-wrapper" style="max-width:98%;" data-style-params="backgroundColor=%23f5f5f5&buttonHoverColor=%2334915a&borderColor=%23f5f5f5&textColor=%232d2d2d&buttonColor=%23ffffff&buttonBackgroundColor=%2326874e" offer-id="" data-promoe-image-src="" data-logo-src="http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg" data-promote-text="Get 18 Free Meals" data-button-text="View Plan " data-partner-link="https://www.jdoqocy.com/click-101061702-15731522?sid=gen_" data-kidon-id="22" data-offer-link="" data-conversion-label="1GYxCJTZ6YQYENuOva0C"><meta name="viewport" content="width=device-width, initial-scale=1" ><meta data-type="partner" ><div class="background-wrapper" style="background:#f5f5f5""><div class="border-wrapper" style="border-color:#f5f5f5"> <div id=6640b0d1270ef class="buttono-content" ><div class='buttono-logo__container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img src='http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg' class='buttono-logo' style='width:50px; height:44px;'></a></div> <div class="main-content"><div class='col-md-6'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' class='buttono-promote-text__container'><p class='buttono-promote-text' style='color:#2d2d2d'>Get 18 Free Meals</p></a></div><div class='buttono-link-container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' style='background-color: #26874e; color: #ffffff ' class='buttono-link'  > View Plan </a></div></div></div><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img class='buttono-image' src=></div></a></div></div>
<p>&nbsp;</p>
<h3>Splendid Spoon</h3>
<p>A meal delivery service that is famous for offering vegan, GMO-Free, Gluten-Free and quick instant meals, Splendid Spoon is planned to help you enjoy your life with great food. Choose anything you like from their variety of Soups, Smoothies or Grain Bowls. And if you want an extra energy boost to your everyday routines, then choose their Wellness Shot. The company offers you monthly subscription offers and a 1 week trial to help you understand their plans. Splendid Spoon currently offers delivery to almost 48 states. So, if you want to try a healthy, nutritious and delicious meal, make sure that you try the Splendid Spoon meals.</p>


Salad-of-pumpkin,-avocado-and-pumpkin-seeds.

6 Best Vegan Meal Kit Delivery Services That You Must Try During this Quarantine!

Cooking-woman-in-kitchen-with-wooden-spoon

Best Meal Kit Delivery Services Designed For Your Inner Cook

<p>Half of 2024 has zoomed pass by and most of you have probably tried a new diet. Some of you may have been successful and others may have failed. Here we are going to bust all the myths that surround dieting and help you choose the best diet. According to registered dietician Stefani Sassos, the best way to lose weight is not by cutting out foods from your diet but instead adding the right foods. The diets that are popular in the market like Keto and Whole30 mainly circle around the theme of restricting particular food items or the entire food groups in total.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26724" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Autumn-party-pumpkin-dinner.jpg" alt="Autumn-party,-pumpkin-dinner" width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Autumn-party-pumpkin-dinner.jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Autumn-party-pumpkin-dinner-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>It has been seen that if you wish to maintain good health and sustain your weight loss for a longer period then the not so popular diets can really come to your rescue. In this article, you will find valuable advice on how to truly cut those calories. The following tips will help you fall into a routine that is actually sustainable to maintain the weight you have lost.</p>
<ul>
<li><strong>Water:</strong> According to dietician Sassos, water is the first thing in any diet. Having adequate water helps to keep your stomach full and achieve a sense of satiety. People who follow diets without having enough water are often dehydrated and low on energy making their diets fail. The minimum requirement for an adult is at least six to eight glasses of water each day. If you are physically more active, then you can easily add a few more glasses.</li>
<li><strong>Avoid Added Sugar:</strong> Studies have shown that the average American consumes around 77 grams of white sugar each day whereas the prescribed limit by the American Heart Association is only 25 grams for women and 35 grams for men. Sugar gives empty calories with no added nutrition. When on a diet the amount of sugar intake should be checked. You can do this by cutting sugar from your daily order of coffee, replacing sodas and sugary drinks with healthier options and making smart choices when having a desert.</li>
<li><strong>Stock up on Vegetables:</strong> Everyone knows how important it is to have a variety of vegetables in your diet. Dietican Sassos explains that along with nutritional benefits, vegetables also provide you with fibres which keeps you full for a longer duration. It also ensure that you get your daily dose of anti oxidants.</li>
<li><strong>Exercise:</strong> If you have made the right food choices and included foods which are low on empty calories (lean meats) then only half the battle is won. The remaining half has to be won by exercise. It can be systematic gym exercise or even simple walking or running. Climbing stairs is a great way to burn calories too. You should aim at completing at least 30 minutes of any exercise that can raise your heart beats.</li>
<li><strong>Eat Clean:</strong> One should listen to the signs of the body and eat only when you feel hungry. If you feel its not hunger and just a binge eating habit, then put a stop to it immediately. When hungry you should make a smart choice between eating a cookie or a protein rich snack.</li>
</ul>
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<h2>Types Of Diets:</h2>
<p><strong>(1) The Mediterranean Diet</strong></p>
<p>The most popular diet according to dietician Sassos is the Mediterranean diet. This diet takes inspiration from the life style of nations like Spain, Greece, Italy and France. It includes almost all types of vegetables and fruits. You can also eat beans and whole grains without counting calories. Lean meats and healthy fats like cheese and cured meats are also part of this sustainable diet.</p>
<p>Health experts began to explore Mediterranean diet in the year 2010. The concept of the diet is to emcompass a variety of fruits vegetables and grains to get a daily dose of vitamins, minerals and antioxidants. It is good for weight loss and lowers the risk of getting diseases thereby improving quality of life and longevity. The curiosity about this diet increased after a study from the University of Barcelona which showed how the diet brought about major changes in the lives of high risk individuals in terms of cardiovascular diseases. It became widely accepted that the diet if effective in preventing disease. The latest study that was published in the Journal of Gut showed that along with improving health, the Mediterranean diet also help to maintain a health digestive system.</p>
<p>In a nut shell, according to Sassos, the Mediterranean diet is mainly about getting down to the basics and embracing all kinds of whole foods. They not only keep your body and mind healthy, but also help in fighting of infections.</p>
<p><strong>(2) </strong><strong>The Volumetrics Diet</strong></p>
<p>The volumetrics diet was brought into existence by a group of health experts at the Pennsylvania State University.  It is a very popular diet. The main theme of the diet is to encourage the consumption of fruits, vegetables and lot of water. The diet is measured in terms of volume of food. It works best for those people who often deviate from a diet due to constant hunger pangs. According to Sassos, the smarter way to diet is to make maximum use of the calories available to you. By making a wise choice, you can have a bowl of greek yogurt rather than a cookie. Both the food items give you the same amount of calories but very different levels of satiety. By choosing the yogurt you are actually going to end up feeling more full.</p>
<p>Barbara Rollins PhD who wrote the book The Ultimate Volumetrics Diet says that the diet makes sure you are feeling full and happy at the same time. The high amount of vegetables that you consume provides a great level of fullness and does not make you go searching the fridge for snacks at midnight.</p>
<p><strong>(3) The Flexitarian Diet (Plant Based)</strong><strong> </strong></p>
<p>The Flexitarian diet is a plant based diet and not a vegan one. The reason why plant based is more often recommended is that a vegan diet is tough to follow in those people who are trying to lose weight without addressing other existing health issues. Dietician Sassos is of the opinion that one should not feel guilty if they are unable to go completely vegan and instead choose the next best option and that is a plant base diet.</p>
<p>The advantage of this diet is that it gives you a great deal of flexibility. You can follow the diet according to your daily lifestyle and health needs without having to stick to something very rigid. The flexible options allow you to go dairy and meat free on certain days of the week. You can have chicken in the middle of the week but the main aim should be to look for plant based options 50 percent of the days. On these days all you have to do is to substitute the meat and dairy items with a plant based alternative.  However at all times, choosing vegan alternatives may not be the best option. Food options like oreos and potato chips are vegan as they are dairy free but not necessarily healthy.</p>
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<h2>Diets To Stay Away From In 2024</h2>
<p><strong>The Keto Diet</strong></p>
<p>After we have understood the best diets of the year, it is now time to go through some of the diets that you should steer clear off. One such diet is the Keto Diet.</p>
<p>The Keto Diet has gained a fair share of limelight as being the one with the most promising results. The meal plan however has been through a lot of controversies. The diet mainly believes in excluding carbohydrates completely from the diet. In this view point, the healthiest diet to be followed has been the Mediterranean Diet. Let us give a thought to the science behind the diet. It is interesting to know that the ketogenic diet was designed mainly as a part of the pediatric epilepsy treatment in the 20<sup>th</sup> century. To follow the ketogenic diet one must stop all sources of carbohydrates including vegetables, fruits and legumes.  It also includes restricting lean meats. This thereby forces the body into a state of ketosis. But according to dietician Sassos, eliminating nutrient rich vegetables and carbohydrates totally from the diet, can cause a fair share of damage to the other systems of the body along with reducing your waistline. For optimum functioning, the brain needs carbohydrates which also provide the body with energy. So by not having any carbs in the diet, you might be causing more damage than you are aware of. Sassos explains that the healthier option in this case is to choose the right carbohydrates and prepare them in a healthy manner like avoid deep frying and opt for grilling. Also smaller portion sizes of carbohydrates are a wise decision rather than a complete elimination.</p>
<p>Now the question in your mind is then why and how to people loose weight with keto diet? The answer to this is that in the initial few weeks, the weight which is lost is the water weight. You are also staying away from the added sugar which is definitely helpful. The diet too encourages the use of fruits which are sources of natural sugar. Dietician Sassos has placed an argument that having grains like quinoa, apples and beans etc will provide you with some form of natural sugar and complex carbohydrates. These are a very essential part of the wholesome diet. This again leads to the fact that having a balanced diet is more beneficial than having or eliminating entire food groups.</p>
<p>When we totally cut out carbohydrates from the diet, the diet becomes difficult to sustain. According to Sassos says that a very rigid diet often leads to a failure and that in turn can cause even more weight gain in the long run. The body gets dependent on fat for its entire energy requirement and this could have long lasting and serious side effects.</p>
<p>In order to understand this better, let us take the following situation. In case you a healthy person who begins eating bacon, red meat and a lot of butter, it will certainly have an effect on your cardiovascular system. This method where the weight drastically drops only to go up again is called weight cycling and this has known to have serious effects not only on the body but also the mind of the person. The overall quality of life stands to be affected and this has been noted mainly in teens and young adults. The most dangerous side effect of the keto diet is that once you get off the diet, you are going to experience a rebound phenomenon in the form weight gain.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26725" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Happy-couple-standing-in-kitchen-at-home-preparing-together-yummy-dinner.jpg" alt="Happy-couple-standing-in-kitchen-at-home-preparing-together-yummy-dinner" width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Happy-couple-standing-in-kitchen-at-home-preparing-together-yummy-dinner.jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Happy-couple-standing-in-kitchen-at-home-preparing-together-yummy-dinner-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h2>Take Home Lessons From Fad Diets</h2>
<p>Fad diets are those that are advocated by celebrities or famous persons. These diets are more like a fashion trend only in the food industry. However it has been seen that in the long run, they prove to be the wrong choice for a planned and sustained weight loss. Dietician Sassos has highlighted the fad diets that are popular these days and the lessons that we can learn from them.</p>
<p><strong>(1)Intermittent Fasting </strong></p>
<p>This diet involves a period of fasting with a window of eating. There are many options and people follow the 16:8 fasting daily plan or a more strict 5:2 fasting weekly plan.  When you fast for 16 hours in the day, there is a high probability that you will overeat in the eating window. The best time to fast according to Sassos is definitely at night but the fast here would continue till noon almost. During this time if you have an exercise routine, then the empty stomach status would be harmful. Having a proper breakfast would put you in a much better position.</p>
<p><strong>(2) Alkaline Diet</strong></p>
<p>The alkaline diet was advocated by Kelly Ripa and it mainly advocates the use of vegetables and fruits in such a way that the use of vitamins,minerals and alkaline foods is the highest. You will have to el those foods eliminate processed foods and have those foods that have anti inflammatory properties. The meal plans that are designed are quite helpful but the attempt to try and change the ph of the body using food ingredients is not advisable. The diet sticks to the principles of nutrition but the claims made by having only alkaline foods is not totally true and without any actual research. That is the reason why you should stay away from this fad diet.</p>
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<p><strong>(3) Dukan Diet </strong></p>
<p>This particular diet requires you to avoid multiple food items and groups all together but it does not consider the calorie counts at all. Sassos has a fair objection on the validity of this diet because it has not scientific backing. The number of rules and restrictions to be followed is many. However the only positive take home message of this diet is that leans meats and proteins are a filling source of food and having fish, shrimp, chicken etc can help you sty full for a longer period of time.</p>


2024’s Best and Worst Diets That You Must Follow and Avoid!

<p>Devouring your favorite box of chocolates after your breakup? Well, did you know that this is exactly what science calls, is Stress Eating?</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26754" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Image-of-young-stressed-woman-eating-sweets-at-workplace-in-office.jpg" alt="Image-of-young-stressed-woman-eating-sweets-at-workplace-in-office" width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Image-of-young-stressed-woman-eating-sweets-at-workplace-in-office.jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Image-of-young-stressed-woman-eating-sweets-at-workplace-in-office-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>Stress Eating, also called as Emotional Eating has a scientific reason behind it. For years, scientists have researched and studied cases that has helped them connect the dots between stress and obesity. Following the Global Emotions Report as researched by Gallup, it is believed that the stress levels in a regular American is considerably higher as compared to the average percentage found across the globe. Also, as per the updated US government reports, more than almost 40% Americans are obese, the most probable reason being their high stress levels.</p>
<h2><strong>Understanding Stress Eating</strong></h2>
<p>Stress Eating or Emotional Eating is scientifically the act of consuming available food as a response to your feelings or your emotions. The condition is usually triggered by your emotional state of mind and occurs when you are not truly hungry. In simple words, your mind tells you to eat more than you usually do. So, when you feel physically or mentally stressed, your body starts releasing the cortisol hormone (a steroid hormone) that plays several important roles in our body. One of its many uses includes, helping our body keep a check on the blood sugar level and also regulate the body’s metabolism.</p>
<p>The temporary activation of the body’s stress system is considered normal and in most cases it suppresses one’s appetite. However, during chronic stress (commonly caused due to work pressure, relationship disputes or financial issues) higher level of cortisol is released in the body. This elevated percentage of the hormone in the body causes a subsequently increased appetite and blood sugar level. As a result, you start craving for sugary foods or greasy food items that are high in calories which further leads to weight gain and a poor eating habit.</p>
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<h2><strong>Causes of Stress Eating</strong></h2>
<p>Stress eating is directly related to our emotional or psychological state of mind. Here are some of the most common causes of stress eating.</p>
<p><strong>Older Habits</strong></p>
<p>Habits are easy to develop and difficult to get rid of. So, if you get in a habit of ordering fast food with your office colleagues during lunch, you will still find yourself ordering unhealthy fast food when you are alone. In fact, you will always look for excuses to order food every time you are hungry. However, habits are something that we learn and can also be replaced by better habits. This is however entirely your choice.</p>
<p><strong>Boredom</strong></p>
<p>What is boredom? Well, for each one of us, the definition of boredom is different but it can be mainly defined as a feeling when we have nothing to do. It can be also described as the feeling when the task at hand has no meaning or is pointless. As a result, we start looking for something to pass this boring time and this leads us to eating junk food. This slowly becomes a habit and is later called as emotional eating.</p>
<p><strong>Financial stress/ work stress / Social Relations</strong></p>
<p>Humans are considered as social beings. We love to be surrounded by the people we love. However, when we have very less social interaction or higher interaction, we start craving for food. For instance, if you are under stress due to a fight with your spouse, your friend or your roommate, you might actually crave for sugary treats or your favorite fast foods. For most people, cookies, brownies and chocolates seem to be the first choice after a blowout or when you feel lonely. After a stressful day at work, taking a bite of your favorite chocolate brownie feels like the best thing in the world. However, if you think that stress is leading you towards an unhealthy choice of food, I think it’s time for you to change your eating habit. What you need to understand here is that Food can either be your best friend or it can your worst enemy, all depending on your eating habits. It is important that you understand that eating food will never solve your psychological problems. The faster you realize this, the better it is for your own health.</p>
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<h2><strong>Are My Food Cravings Caused Due To Emotional Stress?</strong></h2>
<p>As a dietician, I have categorized cravings into two types, namely: Above the neck cravings and below the neck cravings.</p>
<p><strong>Above the Neck Cravings:</strong> Above the neck cravings are what I call as emotional cravings. They often come to us suddenly and leave us unsatisfied, even after a proper complete meal. So, if you give in to these cravings, there are chances that at times you will feel absolutely no hold on your food choices, leaving you feeling guilty and sometimes shameful.</p>
<p><strong>Below the Neck Cravings:</strong> This type of craving are basically a sign of physical hunger and not at all related to your emotional state. They build gradually in your stomach and you will find almost every food item appealing to you. Once you have eaten your fill, the craving will also go away. These below the neck cravings are never associated with intense feelings such as anger or guilt. Instead, you will feel absolutely relieved and satisfied after consuming whatever meal you have with you.</p>
<p>However, there are times when it gets difficult to understand and distinguish these two cravings from each other. During such times, ask yourself some very simple, basic but true questions that will help you distinguish these cravings for you. Cross your heart and ask these questions to yourself.</p>
<ul>
<li>Does your body crave for the sugary treats at night or has it become a habit for you?</li>
<li>Have you been giving in to these cravings almost every night and indirectly training your body to depend on these food cravings?</li>
<li>When did this habit begin or under what circumstances did you start eating your cravings?</li>
</ul>
<p>Once you have the answers to these questions, you will get a clear picture of your cravings. In order to correct the wrong, you must start following mindful eating. This will help you slowly tune your body and get you to understand your physical hunger for food.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26752" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Food-box-meal-kit-of-fresh-ingredients-and-recipe-blank-order-from-a-meal-kit-company-delivered-cooking-at-home..jpg" alt="Food-box-meal-kit-of-fresh-ingredients-and-recipe-blank-order-from-a-meal-kit-company,-delivered,-cooking-at-home." width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Food-box-meal-kit-of-fresh-ingredients-and-recipe-blank-order-from-a-meal-kit-company-delivered-cooking-at-home..jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Food-box-meal-kit-of-fresh-ingredients-and-recipe-blank-order-from-a-meal-kit-company-delivered-cooking-at-home.-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h2><strong>How to Stop Stress Eating?</strong></h2>
<p>Slow down and think what you have been eating all through your day. When you eat your cravings, you feel liberated, but when you think about it you only feel guilt. The only solution to get rid of your stress eating is by trying to identify the main cause of your craving and slowly make small changes to your diet.</p>
<p>Try and keep all your temptation foods away, at the back of your small pantry or simply hide them away from your eyes. Even better, ask your partner to hide it away for you so that you don’t know where it is kept. In fact, avoid bringing junk food in your home.</p>
<p>Keep your pantry stocked with a variety of healthy food items that are interesting and match your taste buds. Also, make sure you eat 3 completely balanced and stomach filling meals a day. Never ever skip a meal or it will lead you to overeating your hidden junk food later in the day.</p>
<div class="buttono-wrapper" style="max-width:98%;" data-style-params="backgroundColor=%23f5f5f5&buttonHoverColor=%2334915a&borderColor=%23f5f5f5&textColor=%232d2d2d&buttonColor=%23ffffff&buttonBackgroundColor=%2326874e" offer-id="" data-promoe-image-src="" data-logo-src="http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg" data-promote-text="Get 18 Free Meals" data-button-text="View Plan " data-partner-link="https://www.jdoqocy.com/click-101061702-15731522?sid=gen_" data-kidon-id="22" data-offer-link="" data-conversion-label="1GYxCJTZ6YQYENuOva0C"><meta name="viewport" content="width=device-width, initial-scale=1" ><meta data-type="partner" ><div class="background-wrapper" style="background:#f5f5f5""><div class="border-wrapper" style="border-color:#f5f5f5"> <div id=6640b0d12f873 class="buttono-content" ><div class='buttono-logo__container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img src='http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg' class='buttono-logo' style='width:50px; height:44px;'></a></div> <div class="main-content"><div class='col-md-6'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' class='buttono-promote-text__container'><p class='buttono-promote-text' style='color:#2d2d2d'>Get 18 Free Meals</p></a></div><div class='buttono-link-container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' style='background-color: #26874e; color: #ffffff ' class='buttono-link'  > View Plan </a></div></div></div><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img class='buttono-image' src=></div></a></div></div>
<p>Quitting habits is a very difficult task and takes a lot of mental strength to overcome it. So, instead of thinking about your cravings, you can divert your mind towards other creational ways that can help you develop better and healthier eating habits. Consider the following activities to stop your mind from thinking about your cravings:</p>
<ol>
<li>Reading your favorite books</li>
<li>Walking or exercising</li>
<li>Watching your favorite series</li>
<li>Drinking a cup of tea or coffee</li>
<li>Playing with your pet</li>
<li>Writing your daily journal/ diary</li>
<li>Craft activities (drawing / coloring / painting)</li>
<li>Playing music / dancing</li>
<li>Chewing a gum</li>
<li>Drinking flavored seltzer or a glass of water</li>
<li>Practicing meditation, yoga and other relaxation techniques</li>
<li>Take a relaxing bath</li>
<li>Brush your teeth</li>
<li>Sleeping</li>
</ol>


Image-of-young-stressed-woman-eating-sweets-at-workplace-in-office

14 Tried and Tested Methods to Prevent Stress Eating – Tips From a Dietician

Elderly-Couple-Enjoying-meal,mealtime-Together

4 Best Meal Delivery Services for Senior Citizens

<p>For those who don&#8217;t have time to wait in the queue at the grocery store, online grocery shopping is a game-changer. Online shopping is also perfect for those who spend too much time roaming around the supermarket deciding what to buy or for those who struggle carrying heavy bags from the store to the vehicle and from the vehicle to one’s home.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26723" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Dinner-table-with-meat-grill-roast-new-potatoes-vegetables-salads-sauces-snacks-and-lemonade-top-view.jpg" alt="Dinner-table-with-meat-grill,-roast-new-potatoes,-vegetables,-salads,-sauces,-snacks-and-lemonade,-top-view" width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Dinner-table-with-meat-grill-roast-new-potatoes-vegetables-salads-sauces-snacks-and-lemonade-top-view.jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Dinner-table-with-meat-grill-roast-new-potatoes-vegetables-salads-sauces-snacks-and-lemonade-top-view-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>Indeed, online groceries are often more speedy and more convenient, but is it more cost effective than going to the grocery store ? Or are there alternative options?</p>
<p>If you often find yourself spending more than you intend to at the store, online groceries is a great way to avoid impulse buying. Furthermore, with online shopping, one can compare prices based on weight with different stores and thus online grocery shopping can definitely be more cost effective. Another cost -effective advantage to online shopping is the possibility of saving petrol driving to and from the store. Delivery services most often include additional costs, however this may still be cheaper than spending petrol on a trip to the store.</p>
<p>Online groceries is often a more preferable option as opposed to a trip to the grocery store, however the availability of meal delivery services is another alternative that must be explored.</p>
<div class="buttono-wrapper" style="max-width:98%;" data-style-params="backgroundColor=%23f5f5f5&buttonHoverColor=%2334915a&borderColor=%23f5f5f5&textColor=%232d2d2d&buttonColor=%23ffffff&buttonBackgroundColor=%2326874e" offer-id="" data-promoe-image-src="" data-logo-src="http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg" data-promote-text="Get 18 Free Meals" data-button-text="View Plan " data-partner-link="https://www.jdoqocy.com/click-101061702-15731522?sid=gen_" data-kidon-id="22" data-offer-link="" data-conversion-label="1GYxCJTZ6YQYENuOva0C"><meta name="viewport" content="width=device-width, initial-scale=1" ><meta data-type="partner" ><div class="background-wrapper" style="background:#f5f5f5""><div class="border-wrapper" style="border-color:#f5f5f5"> <div id=6640b0d133e74 class="buttono-content" ><div class='buttono-logo__container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img src='http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg' class='buttono-logo' style='width:50px; height:44px;'></a></div> <div class="main-content"><div class='col-md-6'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' class='buttono-promote-text__container'><p class='buttono-promote-text' style='color:#2d2d2d'>Get 18 Free Meals</p></a></div><div class='buttono-link-container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' style='background-color: #26874e; color: #ffffff ' class='buttono-link'  > View Plan </a></div></div></div><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img class='buttono-image' src=></div></a></div></div>
<p>The availability of meal kit delivery services is another way to avoid a trip to the grocery store. Not only is it one way to avoid the queues in grocery stores, but it also saves you time and energy spent over the whole fuss that comes with preparing your meals.</p>
<p>Meal kit delivery services bring to mind hot, delicious, ready-to-eat meals delivered at one’s doorstep. However, sadly this is not the case. A meal kit delivery service usually sends fresh ingredients for customers to prepare themselves. These ingredients usually come in small containers, with exact quantities and provide cooking instructions along with other additional nutritional information. Indeed, there are various options diets such as vegetarian or vegan. Meal delivery services have evolved into a trendy option for many people. Meal kit delivery services include Blue Apron, Plated, HelloFresh and Purple Carrot.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26755" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Picture-of-lovely-couple-man-and-woman-30s-cooking-salat-with-vegetables-together-in-modern-kitchen-at-home.jpg" alt="Picture-of-lovely-couple-man-and-woman-30s-cooking-salat-with-vegetables-together-in-modern-kitchen-at-home" width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Picture-of-lovely-couple-man-and-woman-30s-cooking-salat-with-vegetables-together-in-modern-kitchen-at-home.jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Picture-of-lovely-couple-man-and-woman-30s-cooking-salat-with-vegetables-together-in-modern-kitchen-at-home-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h2>Is this trend preferable over online shopping?</h2>
<p>Meal delivery services are often more pricey than buying groceries oneself. If we take for example the meal kit service Hello fresh, each meal costs a minimum of 6.99 dollars and thus buying the ingredients ourselves would theoretically save money. However, for a lot of us , time really does equal money, so spending a little extra to avoid the hassle of meal prep could be majorly advantageous. Many people may choose meal delivery services over online grocery shopping as it saves the time spent measuring food and planning what to eat for every meal.</p>
<p>Another factor that must be stressed is that a lot of us end up buying more groceries that we actually need and thus a lot of our groceries may end up in the trash. Meal kits are the perfect solution for this issue as they specialise in sending correctly proportions ingredients so it is less likely that food will go to waste and cooking dinner becomes quicker and more simple.</p>
<p>Like me, if you often find yourself feeling lazy and too tired to cook and you resort to taking a frozen pizza and tossing it in the oven , joining one of these meal services would most definitely translate into more healthy meals with fewer calories. In the majority of these meal delivery services there is also a great range of meals to<br />
choose from, and so there is less temptation to turn to other unhealthy meal options. Some meal services are more invested in the health aspect of the meals than others, which is too another huge advantage. For those who are dedicated to keeping to a strict healthy lifestyle, Hello Fresh for example has an in-house dietician who reviews each meal.<br />
Whether specifically health-focused or not, these meal kit delivery services generally encourage a healthy life-style with the ability to have portioned meals under control. Not only is it much easier to cook as you have exact quantities in front of you but one eats correctly portioned meals that are enough to feel satisfied without feeling overly-full. Meal kits may also teach people new cooking techniques with the step by step cooking instructions , introducing them to spices they have never used before, opening up one’s world to different flavours.</p>
<p>Although meal kit delivery services are less time-consuming, more nutritional and perhaps more generally convenient, those who have an eco-friendly nature may feel guilty about the plastic containers and cardboard boxes that appear at their doorstep. Yet, much research has degraded this concern, claiming that meal kit delivery services actually have a smaller carbon footprint than going to the grocery store and preparing meals at home. This is mainly due to the fact that with meal kits, there is much less food waste due to exact quantities that are in the meal kits. In other words, although it may seem like the cardboard generated form a Hello Fresh service may be seriously bad for the environment, that extra fillet ordered online or bought from the store is much worse due to the energy and substances that had to go into producing that fillet in the first place.</p>
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<p>Importantly, even if all the food bought from the store is consumed, it must be noted that grocery stores on a whole throw away large amounts of food and therefore the store you often buy from may be throwing away food before it may be purchased. Indeed, meal kit delivery services are most certainly aware of packaging concerns and therefore have put in much effort to attend to this matter. For example, HelloFresh recycles most of its packaging after consumers are done with them.</p>
<p>Online grocery shopping is a good option, but using meal kit delivery services is most certainly an upgrade; cooking is no longer a chore that is time consuming and leading a healthy lifestyle has never been easier. Additionally, if you are one that avoids meal kit delivery service due to environmental concerns, evidence suggests a re-evaluation of your stance. Online grocery shopping can actually lead to more food waste and less consideration for the importance of recycling.</p>


Dinner-table-with-meat-grill,-roast-new-potatoes,-vegetables,-salads,-sauces,-snacks-and-lemonade,-top-view

Meal Delivery vs Online Grocery

<p>Every time you talk about healthy eating, it all comes down to eating the right food and the right amount of calories to keep up with your body’s requirements. This is one of the most effective ways to maintain a balance between the energy produced by the body and the calories burnt by you while doing all the physical activities. A slight imbalance in this, and you will either gain some extra pounds or will fall sick. So, if you simply sit and eat or even drink a little more than you should, the excess energy produced by our body will be converted in to fat and will deposit in our body. Hence, it is extremely important that you eat a good variety of food that is nutritious and fulfils your body’s basic nutrition requirements. According to health experts, the ideal caloric intake amount for men is 2,500 calories per day and 2,000 calories for women per day. In the United Kingdom, adults consume a higher amount of calories than they ideally should which is the main reason for their excess weight. It is highly recommended that they reduce their calorie intake to lead a healthy and happy life. So, here are 8 points or rather 8 changes in your eating habits that can magically help you to live a healthier and happier life.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-26761" src="http://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Bad-nutrition-habits-overeating-concept.-Woman-eating-cookies-at-workplace..jpg" alt="Bad-nutrition-habits,-overeating-concept.-Woman-eating-cookies-at-workplace." width="600" height="400" srcset="https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Bad-nutrition-habits-overeating-concept.-Woman-eating-cookies-at-workplace..jpg 600w, https://tower.topmealkitdelivery.com/wp-content/uploads/2022/06/Bad-nutrition-habits-overeating-concept.-Woman-eating-cookies-at-workplace.-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><strong>1. Eat Meals That Are High In Fiber And Starchy Carbs</strong></p>
<p>Always remember that one-third of your meal should be all starch and carbohydrates. So make it a point to include food that has more fiber content as compared to white carbs and also keep your stomach full and satisfied for longer periods. Include food such as rice, bread and potatoes that fibrous and also have starch in them. Make sure that all your meals include at least 1 food item that is high in starch content. Well, the logic here is that, these food are unhealthy for sure, but they include almost half the calories that other fatty foods contain. So, when you are cooking a meal, make sure that you keep a watch on the different fats you include in your meal as they can add some extra calories to your meal.</p>
<p><strong>2. Include A Lot Of Fruits And Vegetables In Your Every Day Diet</strong></p>
<p>Make it a point to include at least 5 portions of vegetables and fruits in your everyday meals.</p>
<p>It is not important what form you take them in, all that is important is that you include them in your everyday plans. They can be canned, frozen, fresh or even in the form of fresh juice. However remember that a fresh fruit or vegetable almost makes about 80 grams of nutritious intake while dried fruits make only 30 grams of nutritious intake. The same portion can also be substituted for a glass full of vegetable or fruit juice. However, the intake should be restricted to just 1 glass a day.</p>
<div class="buttono-wrapper" style="max-width:98%;" data-style-params="backgroundColor=%23f5f5f5&buttonHoverColor=%2334915a&borderColor=%23f5f5f5&textColor=%232d2d2d&buttonColor=%23ffffff&buttonBackgroundColor=%2326874e" offer-id="" data-promoe-image-src="" data-logo-src="http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg" data-promote-text="Get 18 Free Meals" data-button-text="View Plan " data-partner-link="https://www.jdoqocy.com/click-101061702-15731522?sid=gen_" data-kidon-id="22" data-offer-link="" data-conversion-label="1GYxCJTZ6YQYENuOva0C"><meta name="viewport" content="width=device-width, initial-scale=1" ><meta data-type="partner" ><div class="background-wrapper" style="background:#f5f5f5""><div class="border-wrapper" style="border-color:#f5f5f5"> <div id=6640b0d1360bf class="buttono-content" ><div class='buttono-logo__container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img src='http://tower.topmealkitdelivery.com/wp-content/uploads/2023/05/Home-chef-logo-for-buttono-2.svg' class='buttono-logo' style='width:50px; height:44px;'></a></div> <div class="main-content"><div class='col-md-6'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' class='buttono-promote-text__container'><p class='buttono-promote-text' style='color:#2d2d2d'>Get 18 Free Meals</p></a></div><div class='buttono-link-container'><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank' style='background-color: #26874e; color: #ffffff ' class='buttono-link'  > View Plan </a></div></div></div><a href='https://www.jdoqocy.com/click-101061702-15731522?sid=gen_' target='_blank'><img class='buttono-image' src=></div></a></div></div>
<p><strong>3. Make Sure To Include More Fish In Your Weekly Meal Plans</strong></p>
<p>If you want to include more proteins into your meals, along with a good amount of vitamins and natural minerals, make sure you include fish in your meals. Eat at least 2 portions of your favorite fish in a week (make sure that at least 1 meal includes an oily fish). Oily fishes are rich sourced of Omega-3 fats that protect your heart and prevents any kind of heart diseases. There are two sub-types in fishes namely, Oily and Non-Oily fishes. All fishes can be divided into these to sub-types.</p>
<p><strong>Oily Fishes</strong></p>
<ul>
<li>Paice</li>
<li>Salmon</li>
<li>Cod</li>
<li>Coley</li>
<li>Tuna</li>
<li>Hake</li>
<li>Skate</li>
</ul>
<p><strong>Non-Oily Fishes</strong></p>
<ul>
<li>Plaice</li>
<li>Skate</li>
<li>Coley</li>
<li>Hake</li>
<li>Tuna</li>
<li>Haddock</li>
<li>Cod</li>
</ul>
<p>You can use fresh, canned or even frozen fished to make your meals. However, it is highly recommended that you include smoked fish in your meal as they are rich sources of salat.</p>
<p><strong>4. Reduce The Intake Of Sugar And Saturated Fat</strong></p>
<p><strong>Understanding Saturated Fat</strong></p>
<p>There are 2 types of fats in our body, namely saturated fat and unsaturated fat. Saturated fat is an important component of our diet. However, you should always keep a check on the amount of saturated fat that you include in your diet. Too much consumption of these can lead to increased cholesterol levels in the body and thus lead to heart conditions. According to studies, men should not have more than 30 gm of saturated fat in a day, while women on the other hand should not have more than 20 gm of saturated fat in a day. Children aged less than 11 years should consume less saturated fat as compared to adults, while children under the age of 5 years should not be restricted to such low-fat diet.</p>
<p>Food items that include saturated fats:</p>
<ul>
<li>Sausages</li>
<li>Meat (fatty parts)</li>
<li>Cream</li>
<li>Butter</li>
<li>Cakes</li>
<li>Pies</li>
<li>Hard Cheese</li>
<li>Lard</li>
</ul>
<p>However, what you must understand here is that eating a restricted amount of saturated fats and wisely choosing unsaturated fat items such as vegetable oils, avocado and fish can help you stay fit. You can also include lean meats into your diet, but only in small amounts. Remember that fats are very high in energy and should only be consumed in very small portions.</p>
<p><strong>Sugar Content</strong></p>
<p>Obesity is one of the most increasing health problems today. High consumption of food and drinks with increased amount of sugar leads to obesity and a number of other health problems such as tooth decay. However it is best suggested that you include a restricted amount of Free Sugars into your meals that are available in natural food items such as honey, unsweetened fruit juices or smoothies and syrup or that are added to food items or drinks. You must restrict the daily intake of these sugars which are also included in the following processed foods.</p>
<ul>
<li>Sugary breakfast cereal</li>
<li>Sugar fizzy drinks</li>
<li>Biscuits</li>
<li>Cakes</li>
<li>Sweets &amp; chocolates</li>
<li>Puddies &amp; Pastries</li>
<li>Alcoholic Drinks</li>
</ul>
<p>So, next time you are purchasing or ordering something, remember to check their labels carefully for the sugar content in these foods. If a food content has more than 22.5 gm of sugar per 100 gm then it has very high sugar in them.</p>
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<p><strong>5. Reduce The Amount Of Salt Used In Your Meals</strong></p>
<p>Salt is very important in our body. But, when you consume excess amount of salt it causes increased blood pressure and also leads to heart conditions and even a heart stroke. But you may be already consuming too much salt every day without actually adding it to your meals. In fact, 3 quarters of salt that you are consuming in a day, is already present in the food when you buy it. So, when a food label says that it includes above 1.5 gm of salt per 100 gm then it definitely includes more salt in them. Children and adults aged over 11 should not consume more than6 gm of salt per day, while kids aged less than age 6 should consume even lesser amount of salt than the others.</p>
<p><strong>6. Maintain a Healthy weight and Stay Active</strong></p>
<p>Apart from eating healthy food, you also need to follow a regular exercise routine to reduce the risk of serious health conditions. If you are overweight, you can land yourself into serious complication and even health disorders such as different types of cancer, type 2 diabetes, heart conditions, stroke, etc. Also, if you are underweight, you naturally lead yourself to a range of other health conditions.  Thus, it is important that you maintain a balanced diet and follow a restricted meal plan to reduce your excess weight accompanied by a basic exercise routine. Your main aim should be to stay healthy with a perfectly balanced diet. Use a BMI health calculator to check your weight and understand if you are healthy or not. So, if you want to lose some weight, then you must check the weight loss plan by NHS that is a 12 week guide that focuses on your healthy eating habits and a routine exercise schedule.</p>
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<p><strong>7. Drink A Lot Of Fluids</strong></p>
<p>Drinking fluids is extremely important for our health. In fact, you should never let yourself get dehydrated. According to health experts, you must include 6-8 glasses of fluids every day apart from your food intake. This includes all non-alcoholic drinks such as low-fat milk, water, tea, coffee or low sugar drinks. Always try to avoid the intake of sugary soft drinks that have high amount of calories in them as they can damage your teeth. Unsweetened sugary drinks such as fruit juices and smoothies are also a part of sugary drinks. Drink 150 ml of fruit juices every day. During the summer season or during hot weather, you must increase your fluid intake especially when you are exercising.</p>
<p><strong>8. Never Ever Miss a Breakfast</strong></p>
<p><strong> </strong>Skipping breakfast is not a solution to lose weight. In fact, it is absolutely wrong to skip your breakfast. A healthy breakfast that is rich in fiber and includes low fat, sugar and salt is ideal or a good health. You may also include a whole grain cereal with low sugar and low-fat milk along with fruits as a healthy breakfast option.</p>
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<p><strong>Important Information – </strong>If you want more healthy tips to stay fit, check our health guide &#8211; <strong> XYZ </strong>that provides you with all the details you need about 5 main food groups. The guide will demonstrate on how much you must consume from each group every day to stay healthy always.</p>


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8 Changes You Should Make In Your Eating Habits For A Healthier Life